3 week of MP/pullups
Pullups: 4 x 5, 6 x 4 as supersets with the below
MP: Final set of 60 kg x 4
Pushups: 1 x 15, 2 x 14
Jan 26, 2017 /
Short on time. 0 rest during warm up sets of squats.
Squat: Final set of 127.5 kg x 4
SLDL: Each leg 1 x 12, 2 x 11 x 20 kg
Side planks with external rotations: 1 x 12, 2 x 11 x 5 kg each side
Jan 24, 2017 /
Cut down on the weight as it was 12 hours from the deadlift session with little sleep
Bench - Up to 92.5 kg x 5
TRX inverted rows - 2 x 8, 3 x 7
Single arm standing DB Press - 4 x 8, 1 x 7 x 16 kg