3 week.
Deadlifts - Up to 177.5 kg x 4
Power Cleans - 2 x 1 x 70 kg, 1 x 65 kg
Pistols - 1 x 7, 2 x 6 each leg
Pushup plank with alternating elbow touches - 28 touches x 2, 1 set of 26 touches.
Jan 18 2017 (5/3/1 as always) /
5 week.
Squats: Final sets of 120 kg x 6
Singlet leg deadlifts: 3 sets with each leg of 20 kg x 11 (done as super sets with the below)
Side planks with external rotations: 3 sets of 11 with a 5 kg plate
Since I accidentally did six reps during the deadlift session previously, I plan to continue with just +1 reps throughout this current cycle, then do +2 during the next cycle.