Cut down on the weight as it was 12 hours from the deadlift session with little sleep
Bench - Up to 92.5 kg x 5
TRX inverted rows - 2 x 8, 3 x 7
Single arm standing DB Press - 4 x 8, 1 x 7 x 16 kg
Cut down on the weight as it was 12 hours from the deadlift session with little sleep
Bench - Up to 92.5 kg x 5
TRX inverted rows - 2 x 8, 3 x 7
Single arm standing DB Press - 4 x 8, 1 x 7 x 16 kg