Short on time. 0 rest during warm up sets of squats.
Squat: Final set of 127.5 kg x 4
SLDL: Each leg 1 x 12, 2 x 11 x 20 kg
Side planks with external rotations: 1 x 12, 2 x 11 x 5 kg each side
Short on time. 0 rest during warm up sets of squats.
Squat: Final set of 127.5 kg x 4
SLDL: Each leg 1 x 12, 2 x 11 x 20 kg
Side planks with external rotations: 1 x 12, 2 x 11 x 5 kg each side