30/6/17 - 7/7/17 / by Muhammad Amir Ayub

A new cycle, upped the numbers, kept the max reps +1 only.

Deadlift
DL - Up to 170 kg x 6
Pushup front plank with alternating elbow touches - 3 x 36 reps
Pistols - 3 x 7

Bench
BP - Up to 92.5 kg x 6
TRX inverted row - 5 x 8
Standing DB Press with 16 kg DB - 5 x 8

Squat
Squat - Up to 122.5 kg x 6
SLDL - 3 x 12 x 20 kg DB
Side plank with external rotations (5 kg plate) - 2 x 13, 1 x 12

Military Press
MP - 57.5 kg x 6
Pullups - 8 x 5, 2 x 4
Pushups - 3 x 15