5/3/1 week. Nailed all targets. Upping the numbers the next cycle.
Deadlift:
DL - Up to 185 kg x 3
Pistols - 2 x 7, 1 x 6
Front plank with alternating elbow touches - 2 x 28, 1 x 26
Bench Press:
BP - Up to 100 kg x 3
TRX inverted row - 5 x 8
Standing DB Press - 5 x 8 x 16 kg
Squat:
Squat - Up to 135 kg x 3
SLDL - 2 x 12, 1 x 11 x 20 kg
Side plank with 5 kg plate external rotations - 1 x 13, 2 x 12
Military Press:
MP - Up to 62.5 kg x 3
Pullups - 7 x 5, 3 x 4
Pushups - 2 x 15, 1 x 14