3 week
Deadlift - Up to 180 kg x 4
Pushup plank with alternating elbow touches - 1 x 30, 2 x 28
Pistols - 1 x 8, 2 x 7
Bench - Up to kg x 4
TRX inverted row - 1 x 9, 4 x 8
Standing DB press - 1 x 9, 4 x 8 with 16 kg DB
Squat - Up to 130 kg x 4
SLDL - 1 x 13, 2 x 12
Side plank with 5 kg plate external rotations - 3 x 13
Pullups - 9 x 5, 1 x 4
Military press - Up to 62.5 kg x 4
Pushups - 1 x 16, 2 x 15