March 1: 5 Week for MP:
MP: Final set of 57.5 kg x 7
Pullups: 4 x 5, 6 x 4
Pushups: 15, 14, 14
March 3: 3 Week of DL:
DL: Final set of 177.5 kg x 5
And that's it (no time)
March 1: 5 Week for MP:
MP: Final set of 57.5 kg x 7
Pullups: 4 x 5, 6 x 4
Pushups: 15, 14, 14
March 3: 3 Week of DL:
DL: Final set of 177.5 kg x 5
And that's it (no time)