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March 1 & 3 2017 /March 4, 2017 by Muhammad Amir Ayub

March 1: 5 Week for MP:
MP: Final set of 57.5 kg x 7
Pullups: 4 x 5, 6 x 4
Pushups: 15, 14, 14

March 3: 3 Week of DL:
DL: Final set of 177.5 kg x 5
And that's it (no time)

  Tags: Deadlift, Military Press, Celebrity Fitness, Quill City Mall, 5/3/1
← March 6 & 8 2017 Feb 24 & 27 2017 →
IMG_1692-Uncompressed 10-bit 4-2-2.jpg

Thoughts...

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