3 week.
March 6:
Bench - Up to 95 kg x 5 reps
TRX inverted rows - 3 x 8, 2 x 7
Standing DB Press - 16 kg, 4 x 8, 1 x 7
March 8:
Squat - Up to 127.5 kg x 5 reps
SLDL - 20 kg, 2 x 12, 1 x 11
Side planks with external rotations - 5 kg with same rep scheme as SLDL