5/3/1 week
March 16:
Bench - Up to 100 kg x 3
TRX Inverted Rows - 3 x 8, 2 x 7
Standing DB Press - 5 x 8 x 16 kg
March 19:
Squat - Up to 135 kg x 3
SLDL - 2 x 12, 1 x 11 x 20 kg
Side Planks with External Rotations - Same rep scheme with 5 kg
March 21:
MP - Up to 62.5 kg x 3
Pullups - 5 x 5, 5 x 4
Pushups - 2 x 15, 1 x 14
I plan to repeat the same cycle the next "month". Lack of time to upload my old notes. Currently in a busier rotation and spending whatever free time studying and summarizing the latest Surviving Sepsis Guidelines