March 10 & 13 2017 / by Muhammad Amir Ayub

March 10: 3 week of MP
MP: Up to 60 kg x 5 reps
Pullups: 5 x 5, 5 x 4
Pushups: 2 x 15, 14

March 13: 5/3/1 of DL
DL: Up to 185 kg x 3-ish (my grip was giving out during lockout of the last rep; I should've reset the grip)
Pistols: 2 x 7, 6
Pushup plank with alternating elbow touches: 2 x 28 touches, 26 touches.

I'm thinking of just repeating the cycle next training month.