Nothing special except deloading with the usual 60% x 5 x 5, except during bench day, when I came at the wrong time and the gym was too full, so I did pushups instead.
Will try increasing my reps during the next cycle.
Nothing special except deloading with the usual 60% x 5 x 5, except during bench day, when I came at the wrong time and the gym was too full, so I did pushups instead.
Will try increasing my reps during the next cycle.