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Feb 10 & 13 2016 /February 14, 2017 by Muhammad Amir Ayub

The former was a 5/3/1 week day.
Pullups: 4 x 5, 6 x 4
MP: Final set of 62.5 kg x 3
Pushups: 15, 14, 14

The latter was a deload day.
Deadlift: Up to 117.5 kg x 5
Power clean: 70 kg x 2, 65 kg x 1
Pistols: 2 x 7, 1 x 6
Pushup plank with alternating elbow touches: 28, 28, 26

  Tags: 5/3/1, Military Press, Deadlift, Quill City Mall, Celebrity Fitness
← Feb 15 -17 Training (Feb 8 2017) →
IMG_1692-Uncompressed 10-bit 4-2-2.jpg

Thoughts...

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