Puked afterwards from food poisoning, and I'm still reeling from it's effects.
5/3/1 Week.
Squat: Final set of 135 kg x 2
SLDL: 1 x 12, 2 x 11 x 20 kg each leg
Side planks + 5 kg plate external rotations: Same scheme as the SLDL.
Puked afterwards from food poisoning, and I'm still reeling from it's effects.
5/3/1 Week.
Squat: Final set of 135 kg x 2
SLDL: 1 x 12, 2 x 11 x 20 kg each leg
Side planks + 5 kg plate external rotations: Same scheme as the SLDL.