3 week.
Deadlifts - Up to 177.5 kg x 4
Power Cleans - 2 x 1 x 70 kg, 1 x 65 kg
Pistols - 1 x 7, 2 x 6 each leg
Pushup plank with alternating elbow touches - 28 touches x 2, 1 set of 26 touches.
3 week.
Deadlifts - Up to 177.5 kg x 4
Power Cleans - 2 x 1 x 70 kg, 1 x 65 kg
Pistols - 1 x 7, 2 x 6 each leg
Pushup plank with alternating elbow touches - 28 touches x 2, 1 set of 26 touches.