5/3/1 week. Rep PR's
Deadlift:
DL - Up to 190 kg x 3
Power clean - 70 kg x 3
Pistols - 3 x 8
Pushup plank with alternating elbow touches - 3 x 30
Bench:
BP - Up to 105 kg x 3
TRX inverted rows - 3 x 9, 2 x 8
Standing DB Press - 3 x 9, 2 x 8 x 16 kg
Squat:
Squat - Up to 137.5 kg x 3
SLDL - 3 x 13 with 20 kg
Side plank with 5 kg external rotations - 2 x 14, 1 x 13
Military Press:
MP - Up to 65 kg x 3
Pullups - 1 x 6, 9 x 5
Pushups - 3 x 16