5 week. Weight PR's
Deadlift:
DL - Up to 175 kg x 6
Power clean - 70 kg x 3
Pistols - 1 x 9, 2 x 8
Pushup plank with alternating elbow touches - 1 x 32, 2 x 30
Bench:
BP - Up to 95 kg x 6
TRX inverted rows - 4 x 9, 1 x 8
Standing DB Press - 4 x 9, 1 x 8 x 16 kg
Squat:
Squat - Up to 125 kg x 6
SLDL - 1 x 14, 2 x 13 with 20 kg
Side plank with 5 kg external rotations - 3 x 14
Military Press:
MP - Up to 60 kg x 6
Pullups - 2 x 6, 8 x 5
Pushups - 1 x 17, 2 x 16