Training has been very erratic…So the aim was just to get “enough” work in that would not risk injury
DL
Deadlift - Up to 5 x 127.5 kg x 3
BP
TRX inverted row - 5 x 6
Standing DB Press - 5 x 6 x 16 kg
Pushups - 3 x 10
SQ
Squat - Up to 3 x 90 kg x 3
MP
Standing DB press - 5 x 5 x 16 kg
Pullups - 7 x 3