5 week.
I got the reps for the deadlift wrong (did 3 instead of the minimum 5 and I actually wanted 7); it probably doesn't matter as I'm in a state of being most severely fatigued not since the tourney last November. Doing 5 reps would have been the most I could have done, and I probably would have failed trying to get 7 (or even the 6 in the previous cycle). I'm keeping the reps just as prescribed this training month to focus on dialing in the nutrition and getting my weight below 90 kg consistently. And trying to dial in on my stimulant dependence, which is starting to affect my work performance too.
On the plus side, the little bit of rest during the training week helped me get back my targeted reps for the pullups.
Deadlift:
DL - Up to 180 kg x 3
Power clean - 72.5 kg x 3
Pistols - 3 x 10
Pushup plank with alternating elbow touches, 10 kg on back - 3 x 22
Bench:
BP - Up to 97.5 kg x 5
TRX Inverted Rows - 1 x 11, 4 x 10
Standing DB Press - 4 x 10, 1 x 9 with 16 kg
Squat:
Squat - Up to 127.5 kg x 5
SLDL - 3 x 15 with 20 kg
External rotations while side planking - 2 x 11, 1 x 10 with 8 kg DB
Military Press:
Pullups - 8 x 6, 2 x 5
MP - Up to 60 kg x 5
Pushups with 10 kg plate on butt - 1 x 12, 2 x 11