Consistent. Rep PR's
5 week
Deadlifts:
DL - Up to 170 kg x 7
Pistols - 2 x 8, 1 x 7
Power clean - 3 x 70 kg
Plank with alternating elbow touches - 2 x 30, 1 x 28
Bench:
BP - Up to 92.5 kg kg x 7
TRX inverted rows - 2 x 9, 3 x 8
DB standing press - 2 x 9, 3 x 8 with 16 kg
Squat:
Squat - Up to 122.5 kg x 7
SLDL - 2 x 13, 1 x 12 with 20 kg
Side plank with 5 kg external rotations - 1 x 14, 2 x 13
Military Press:
MP - Up to 57.5 kg x 7
Pullups - 10 x 5
Pushups - 2 x 16, 1 x 15