11-18/12/17 / by Muhammad Amir Ayub

My life overall has stalled to minus gear. Need a mental and physical reset.

5/3/1 week

Deadlift:
DL - Up to 195 kg x 1
Power clean - 72.5 kg x 3
Pistols - 1 x 10, 2 x 9
Pushup plank with alternating elbow touches, 10 kg on back - 1 x 22, 2 x 20

Bench:
BP - Up to 105 kg x 1
TRX inverted rows - 2 x 10, 3 x 9
Standing DB Press - 2 x 10, 3 x 9

Squat:
Squat - Up to 140 kg x 1
SLDL - 1 x 15, 2 x 14 with 20 kg
Side plank with 5 kg external rotations - 3 x 15

Military Press (I was in a rush the whole session as I came late to the gym):
MP - Up to 65 kg x 1
Pullups - 5 x 6, 5 x 5 (I really sucked on these during the final sets)
Pushups with 10 kg plate on butt - 2 x 11, 1 x 10

Let's see if deloading can help me out.

 Ugh...

Ugh...

 Weak ass hands after doing pullups

Weak ass hands after doing pullups