Jan 30, 2017 / by Muhammad Amir Ayub

1 week. Totally wasted. Hopefully during the next cycle I'll be able to get more reps. Will keep the accessory work as it is instead of increasing it the next training week.

Deadlift - Final set of 185 kg x 2
Power Clean - 2 x 1 x 70 kg, 1 x 65 kg
Pistols - 1 x 7, 2 x 6 each leg
Pushup plank with alternating elbow touches - 2 x 28, 1 x 26