There's nothing that particularly encapsulates this interview. You have to read it in full to appreciate it.
(via Daring Fireball)
Bill Hartman on The Rear Foot Elevated Split Squat /
Bill Hartman discusses the nuances of performing this exercise, and comparing it with the bilateral squat and true one legged exercises.
To tell you the truth, I'm not fond of it as outside of true paid-to-play athletes, nobody (myself too) have hip flexor mobility to allow an adequate depth without compromising position/lower back neutrality.
Stop Rocks from Falling Into the Ocean, People /
Via The Hill, shared by John Gruber (with a nasty URL slug):
“A Republican lawmaker on the House Science, Space and Technology Committee said Thursday that rocks from the White Cliffs of Dover and the California coastline, as well as silt from rivers tumbling into the ocean, are contributing to high sea levels globally.
Rep. Mo Brooks (R-Ala.) made the comment during a hearing on technology and the changing climate, which largely turned into a Q&A on the basics of climate research.
I think some of those rocks fell out of his head. Remember, this isn’t just a congressman, he’s on the House Science, Space, and Technology Committee.”