Bill Hartman on The Rear Foot Elevated Split Squat / by Muhammad Amir Ayub

Bill Hartman discusses the nuances of performing this exercise, and comparing it with the bilateral squat and true one legged exercises.

To tell you the truth, I'm not fond of it as outside of true paid-to-play athletes, nobody (myself too) have hip flexor mobility to allow an adequate depth without compromising position/lower back neutrality.