Started training properly again after many months, so going slowly. I’ve been using my deload numbers as a template to get back to speed.
Deadlift:
DL - up to 3 x 127.5 kg x 5
Power clean - 60 kg x 3, with reverse lunges (2 each leg)
Pushup plank with alternating elbow touches, 10 kg on back - 3 x 26
Bench:
BP - up to 3 x 67.5 kg x 5
Inverted Rows on Smith Machine - 3 x 13, 2 x 12 (I think). TRX decommissioned for now as it stands in the way of COVID-related distancing in the gym
Standing DB Press - 5 x 10 x 16 kg. Failed some reps on the left side
Squat - up to 2 x 90 kg x 5. Strained my left adductor during the last warmup set and couldn’t push more than 2 sets afterwards
Single Leg Deadlifts - 3 x 15 x 20 kg
Side Planks with 8 kg DB External Rotations - 3 x 5 sec each side
Military Press:
Pullups - 5 x 5, 2 x 4, 1 x 3
Standing DB Press - 8 x 16 kg x 5
Getting back to respectable strength will take a long time I presume.