Back to long gaps between sessions… Whatever free time I have is spent just simply doing anything. And to cram in sessions I had to keep the squat and MP sessions minimal.
DL
Deadlift - Up to 5 x 127.5 kg x 5
BP
TRX inverted row - 5 x 8
Weighted pushups (10 kg) - 5 x 8
SQ
Squat - Up to 5 x 90 kg x 3
MP: I was still sore from the “Bench Press” day.
Military Press - Up to 4 x 42.5 kg x 3
Pullups - 7 x 4
Shameful.