Bitcoin Uses a Lot of Electricity Power (Which is Not Free) by Muhammad Amir Ayub

His estimates, based in economics, put the minimum current usage of the Bitcoin network at 2.55 gigawatts, which means it uses almost as much electricity as Ireland. A single transaction uses as much electricity as an average household in the Netherlands uses in a month. By the end of this year, he predicts the network could be using as much as 7.7 gigawatts—as much as Austria and half of a percent of the world’s total consumption. “To me, half a percent is already quite shocking. It’s an extreme difference compared to the regular financial system, and this increasing electricity demand is definitely not going to help us reach our climate goals,” he says. If the price of Bitcoin continues to increase the way some experts have predicted, de Vries believes the network could someday consume 5% of the world’s electricity. “That would be quite bad.”

Bitcoin is dependent on computers that time-stamp transactions into an ongoing chain to prevent duplicate spending of coins. Computers in the network perform calculations continuously, competing for the chance, once every ten minutes, to be appointed to create the next block of transactions in the chain. The user of the computer that wins is awarded 12.5 new coins—a process known as “mining” Bitcoin. But all the time, even the users that don’t win are expending computing power. “You are generating numbers the whole time and the machines you’re using for that use electricity. But if you want to get a bigger slice of the pie, you need to increase your computing power. So there’s a big incentive for people to increase how much they’re spending on electricity and on machines,” de Vries says.

Astonishing amounts of power.

It seems that the value of such cryptocurrencies lies in the cost to mine (to buy the necessary hardware and the power to run it).

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Bill Hartman On Controlling Your Abdominal Muscles During Respiration by Muhammad Amir Ayub

As the title goes:

The influences of gravity and our anatomy establish a path of least resistance of airflow to the lower front of the lungs and ribcage. Your ability to exhale effectively is dependent on your ability to expel the air from this area.
It is the abdominal muscles that strongly influence how well you move air out of the lungs and ribcage. As you complete the exhale and the ribs move downward, you’ll feel the abdominal muscles become active and firm.

Relaxing the abdominal muscles gives up control of lower ribcage, and it refills with air upon the next inhalation.
The abdominal muscle should be active to control the rib cage but not restrictive to inhalation. Without control of the lower rib cage, the upper and back portions of the rib cage cannot expand with air. This may limit your ability to reach fully overhead (airflow to the upper ribcage is required) or bend forward (airflow to the back of the ribcage is required) without compensating around a limitation.

Don't think that this is quackery. Medically, those with high spinal injuries have ineffective respiration and coughs as the spastic yet paralyzed (loss of control) abdominal muscles restrict ribcage movement, leading to loss of lung volumes on inspiration and the ability to actively exhale during coughing. Check out the video too in the link.

(And that concludes my recent flurry of posts. I was just too busy.)