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    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1605526855080-CKM8P8P2MKNZDO902J77/Screenshot+2020-11-16+at+7.40.12+PM.png</image:loc>
      <image:title>Blog - Point of Care Ultrasound (POCUS) for Regional Anaesthetists</image:title>
      <image:caption>The timing here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1605526883534-3C5QKFIEK4HOFRZC15VW/Screenshot+2020-11-16+at+7.40.23+PM.png</image:loc>
      <image:title>Blog - Point of Care Ultrasound (POCUS) for Regional Anaesthetists</image:title>
      <image:caption>…And here need to match exactly. PowerPoint will mistime the duration short by fractions of a second. But fractions count.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1605538826763-E3YFMSBUYQULLJTZ18RU/Screenshot%2B2020-11-16%2Bat%2B10.59.24%2BPM.jpg</image:loc>
      <image:title>Blog - Point of Care Ultrasound (POCUS) for Regional Anaesthetists</image:title>
      <image:caption>No audio in one slide, and in another the transition came much later after the audio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/11/11/virtual-regional-anaesthesia-workshop-for-trauma-and-emergency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/28/urtis-and-pediatric-anesthesia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/27/cracking-the-third-tower-of-crossy-road-castle-creepy-carnival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/24/video-encoding-with-the-16-inch-macbook-pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/20/amniotic-fluid-embolism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/18/a-new-tower-for-crossy-road-castle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/15/unboxing-of-the-boya-by-m1-by-mm1-and-takstar-sgc-598-microphones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/10/9/unboxing-of-16-inch-macbook-pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/9/29/the-setel-app-a-value-proposition-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-29</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/9/20/the-aeon-member-plus-card-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1600616549308-D2OKOHRUO3I1K54R501R/x1537955969094_main_content__card__aeon_member_plus__more_benefits_table2.png.pagespeed.ic.6A1w2vn9P2.png</image:loc>
      <image:title>Blog - The AEON Member Plus Visa Card - A Value Proposition Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1600616649309-X7QQJ4FQU5BY6IN3HUNA/Screenshot+2020-09-20+at+11.43.29+PM.png</image:loc>
      <image:title>Blog - The AEON Member Plus Visa Card - A Value Proposition Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/9/8/lets-play-crossy-road-castle-6-september-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/9/1/virtual-live-anaesthesia-workshop-regional-anaesthesia-for-the-chest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1598897499487-OG53IMV3VM1XQXOCE6YN/Screenshot+2020-09-01+at+1.49.18+AM.png</image:loc>
      <image:title>Blog - Virtual Live Anaesthesia Workshop - Regional Anaesthesia for the Chest</image:title>
      <image:caption>Audio effects used.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1598897548355-LMR5AYV24176U72CJCRW/Screenshot+2020-09-01+at+1.50.01+AM.png</image:loc>
      <image:title>Blog - Virtual Live Anaesthesia Workshop - Regional Anaesthesia for the Chest</image:title>
      <image:caption>The compressor settings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1598897619388-SBPCWZ54T47GS0FK331I/Screenshot+2020-09-01+at+2.13.23+AM.png</image:loc>
      <image:title>Blog - Virtual Live Anaesthesia Workshop - Regional Anaesthesia for the Chest</image:title>
      <image:caption>A lil’ bit of low boost for everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1598928879041-J0OHR1A94DRQ1Y0BW5BW/Screenshot+2020-09-01+at+7.18.56+AM.png</image:loc>
      <image:title>Blog - Virtual Live Anaesthesia Workshop - Regional Anaesthesia for the Chest</image:title>
      <image:caption>Fixing the audio lag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1598929265870-ZHXANKZMQEV0FVMQRVM6/Screenshot+2020-09-01+at+11.00.25+AM.png</image:loc>
      <image:title>Blog - Virtual Live Anaesthesia Workshop - Regional Anaesthesia for the Chest</image:title>
      <image:caption>Bringing the audio levels down but more even overall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/22/lets-play-crossy-road-castle-22-august-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/22/the-video-workflow-for-the-regional-refresher-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597962299707-EYY3TR9PV141Z4SDKWQP/Screenshot+2020-08-21+at+6.24.02+AM.png</image:loc>
      <image:title>Blog - The Video Workflow for the Regional Refresher Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/20/dealing-with-capitalization-of-text-on-macos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597931727785-D5SOEL1YTW3DBCBC9ZL5/Screenshot+2020-08-20+at+9.38.31+PM.png</image:loc>
      <image:title>Blog - Dealing With Capitalization of Text on MacOS</image:title>
      <image:caption>Woah, all caps there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597931753595-DYATGYEYINEQYIEY1KQZ/Screenshot+2020-08-20+at+9.39.10+PM.png</image:loc>
      <image:title>Blog - Dealing With Capitalization of Text on MacOS</image:title>
      <image:caption>And here a title in all lowercase</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597931831921-2F5BS04QL22ZO2EC2OTQ/Screenshot+2020-08-20+at+9.39.35+PM.png</image:loc>
      <image:title>Blog - Dealing With Capitalization of Text on MacOS</image:title>
      <image:caption>And select the scenario you want</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/20/lets-play-crossy-road-castle-1982020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/19/regional-anaesthesia-refresher-2020-back-to-basics-lower-limb-blocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597791897862-L2HK4NV93KSNORD1GZ2J/Screenshot+2020-08-19+at+7.02.39+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>Pure noise in the first part…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597791938803-ED4O6M1ACWZEW4S7QZ6K/Screenshot+2020-08-19+at+7.04.27+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>…And the second part from the designated recorder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597723035066-KYBULB7OBIXUN7HBNZ0Z/IMG_4494.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>While the track is playing, press and hold the listen “ear” button to have the app analyze the noise…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597723141366-WGOUON3W3XE5ESGB0EN2/IMG_4495.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>…Until you release the button</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597724176245-8V7ZYI0UUK1GYOU9F0HO/IMG_4496.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>Now you may toggle to hear the track with the noise reduction present/absent…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597724342531-QVKALGN783Q4QV7Q5MAL/IMG_4497.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>…Or have it listen again if you think you got the noisy part of the track wrong (noise only with no voice/instruments playing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597726775675-B6E31NM101GY1FAGJ4KU/IMG_4498.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>A multitudes of options (swipe left or right) to fine tune the noise reduction; adjust by dragging the corresponding line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597726852938-Q8FYW7RBTIU9K7KJI8C1/IMG_4499.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597726943684-WJG1HUY7QHOJ7S7NBSHD/IMG_4500.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597727048651-NFHM9UAY2UFCZHX3VS66/IMG_4504.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597727131791-B2PWGFJIEVORKJGNPH35/IMG_4505.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597727245882-29131Q81CNQ3V929WAMV/IMG_4506.jpeg</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>HPF: High pass filter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597790736946-DBFCWGXARNI00GSQ8SUI/Screenshot+2020-08-19+at+1.15.24+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>The first minute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597790780297-FXMRJSTHLSR5URTT8KDD/Screenshot+2020-08-19+at+6.04.02+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Lower Limb Blocks</image:title>
      <image:caption>The rest of the video</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/18/on-the-hospital-tunku-azizah-rooftop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597716571760-VEXKOLOCGW6UR6GDSE2I/file-6D2308FC-72C2-4ED7-A51B-42C8A693BF93.jpeg</image:loc>
      <image:title>Blog - On the Hospital Tunku Azizah Rooftop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597716644507-EO3J3DG07JTQ33H820IT/file-824DDB40-4A3C-427B-83B4-EB0A7BDDA9A7.jpeg</image:loc>
      <image:title>Blog - On the Hospital Tunku Azizah Rooftop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597716710169-AK9ENZRP0EDW7TB5BNEB/file-728D37A5-1270-45B4-B798-6BB51F81F5E4.jpeg</image:loc>
      <image:title>Blog - On the Hospital Tunku Azizah Rooftop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597716846987-1VYUOE72YHA4OXLMSO0E/file-01BD7D5D-227A-49C2-A0B7-8D7D1136EBF7.jpeg</image:loc>
      <image:title>Blog - On the Hospital Tunku Azizah Rooftop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/15/time-to-change-the-interface-of-this-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597505950857-XE2NR1P8TP9V1B1R89IL/Screen+Shot+2020-08-15+at+11.30.38+PM.jpeg</image:loc>
      <image:title>Blog - Time to Change the Interface of This Blog</image:title>
      <image:caption>A barely exhaustive list of sections for the notes on both desktop and mobile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597506009081-L6CDR0XRU5EG9COMQ9Z6/Screen+Shot+2020-08-15+at+11.31.03+PM.jpeg</image:loc>
      <image:title>Blog - Time to Change the Interface of This Blog</image:title>
      <image:caption>A very long scroll in the “Other” section on the desktop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597486108389-NOLKOJLUMBGDWB2K55ML/IMG_4448.jpeg</image:loc>
      <image:title>Blog - Time to Change the Interface of This Blog</image:title>
      <image:caption>On mobile the whole menu heirarchy is expanded and displayed on tapping, making the navigation very dissatisfying with a lit of scrolling and not knowing where you are</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/11/regional-anaesthesia-refresher-2020-back-to-basics-upper-limb-vascular-access-scalp-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597146512546-N4AQ7YHOKLX7D7UGWUPR/Screenshot+2020-08-11+at+7.40.52+PM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Levels were quite high with clipping in the beginning, then lower down (as the loudspeaker stopped working) with no more clipping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597191108172-KAW9DBXDV0IOTOI8GEXG/Screenshot+2020-08-12+at+8.09.57+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Settings (EQ) of the 2nd part of the audio track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597191152049-K19XHYBNG37G63N3XZIS/Screenshot+2020-08-12+at+8.10.12+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Settings (compressor) of the 2nd part of the audio track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597190939281-1STHMNFHSD7R8DVPSRQZ/Screenshot+2020-08-12+at+8.08.12+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Settings (EQ) of the 1st part of the audio track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597190973237-8OZJREXHXM7V1VYM4ZAL/Screenshot+2020-08-12+at+8.08.26+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Settings (compressor) of the 1st part of the audio track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597191270255-12F5NDEP4LQ5ZRNY15MP/Screenshot+2020-08-12+at+8.14.15+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Some low frequency attenuation to remove the hum, and more pronounced attenuation at the higher frequencies to reduce the tinniness of the audience’s voices once the levels were brought up. And since the audience’s voices were low to begin with, there was a lot more attenuation needed once the output signal was pushed up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597191321828-LZH50JF2URQNQW0O93RV/Screenshot+2020-08-12+at+8.14.59+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
      <image:caption>Corresponding compressor settings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597162109560-EA6US9RU0OFXHDQ47MFF/Screenshot+2020-08-12+at+12.06.45+AM.png</image:loc>
      <image:title>Blog - Regional Anaesthesia Refresher 2020: Back to Basics - Upper Limb, Vascular Access, Scalp Block</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/10/national-regional-anaesthesia-symposium-2017-part-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/9/on-the-recovery-movement-control-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1596970010249-C7K3DVHIA7Z77MQ8WGY3/file-ACDC134C-C07D-4ACB-AC47-15E78002E5C0.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
      <image:caption>People (in reduced numbers) leaving after Friday prayers…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1596970098521-QD9GH6830P4GPZF8KIN8/file-10F59C9E-167D-4425-A253-F7C66A9A628D.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
      <image:caption>…with all other gates being closed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1596970260821-3UE39ONCYDE0IK7POZ3E/file-10480BFD-21F3-4779-8082-93A3ACB443C5.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
      <image:caption>Business more or less as usual in Mid Valley Megamall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1596970464965-00GMWFOVF1HCHG0PKR1H/file-0E18B004-C570-4CBE-9750-970E9CA1F1CF.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1596972435602-FALI0IQ40BSMWNBABD0P/file-B890C884-63C6-4D3C-996E-45EEDE535D2C.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
      <image:caption>But certainly not as full for now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1597036131715-7G1ULHYYHDX13UI62F0W/file-31371B7F-2A5E-4CD1-99FA-805FC4CFDE1B.jpeg</image:loc>
      <image:title>Blog - On the Recovery Movement Control Order</image:title>
      <image:caption>But at least the mall is not empty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/7/regional-anaesthesia-refresher-2020-back-to-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/4/oh-my-macbook-2012-retina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/8/4/national-regional-anaesthesia-symposium-2017-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/7/28/ho628kqvtfnynjf8xcfo0infk4xhzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/7/21/national-regional-anaesthesia-symposium-2017-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/7/15/videos-of-the-national-regional-anaesthesia-symposium-2017-penang-general-hospital-malaysia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/7/7/pleural-effusions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/7/2/some-fluid-amp-electrolyte-related-formulas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/6/20/le-fort-fractures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/3/28/2nd-weekend-of-restricted-movement-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585398334303-184TNOR05YSA700KXGVP/Unknown.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585398604582-FB6KBVXR220XMDWB0X9D/images-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585398631866-USDPWZW7C9BJW9MB3CKG/images-2.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585398654067-0XDU26VZWYFXMUPJANNO/Unknown-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585391660000-BZVZSJGXEQXQ6P1W6RP6/JPEG+image-BDFA2DA0EB67-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Keep your distance everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388325819-3JUVT9MOBUQYYTFM0UXR/JPEG+image-36BF2AE00EF5-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Empty shops everywhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585387551656-9LE0T45JDKDU4BDQYQWO/IMG_2949.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585387705846-AL3WX5H430U9S1MAGTTX/IMG_2960.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388152891-PANY6Z20QCC87HQGSKVP/JPEG+image-71078750AC54-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Wanted to buy coffee beans to make my coffee…Oops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388450577-WE8XPZY1XAOCQMF54EAF/JPEG+image-E8C17CD7BE04-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Hand sanitizers everywhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388591889-M3D8ZTDDJ8A15XROK5TN/JPEG+image-DC156ADE2BAB-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Lining up to enter a supermarket, with the aim of maintaining distance by limiting the number of people inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388739542-8YNKUNMDRKGVJDRP2HWV/JPEG+image-47C436D7CA0B-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585388894997-PH78N6IFLPAZ4MHJTY7G/JPEG+image-BA6100336649-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390663764-HGM52T8BHP8Y1PDAFJNO/JPEG+image-4FA748B0257A-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585389027471-O8G0IIREQP88OYTQVI0F/JPEG+image-EE92DA09A74F-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>1 line for entering and exiting. Like (in theory) for donning and doffing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585389512083-UGPXMJWJR4SW6ZGONYSC/JPEG+image-DEE928C75678-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Temperature checks and hand hygiene when coming in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390333752-Z3B4T8SU3WVRPR9U8VWR/JPEG+image-7C15D86F1E01-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Out you go that way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585389779845-60GGXL0PTOHKOI8BN7IZ/JPEG+image-153D62DDDE0F-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390002739-P2GCUJIRR665I32SDKNS/JPEG+image-2903CD226B7B-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Distancing markers when queueing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390109362-VGU15LDGGAAVZOHUA8TV/JPEG+image-007E45225056-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390829918-K7565K1O6G0UHBPP18DT/JPEG+image-C4186DA0F4FD-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Initially there was a “must wear mask rule” but luckily it it not enforced (because it is not scientifically sensible)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585390973213-52CVXG3O0O736HHR35IG/JPEG+image-7516F68950F3-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Cancellation of promotions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585391635980-7UZT0VI6UUDDORNBLXYX/JPEG+image-C129D6B94D4A-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Still open (my favorite cream puffs)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585391160048-7UV7TJKIPWIQFZSGKPP2/JPEG+image-56EED4585702-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>Of course, for take-away only</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585391800420-QLDOWPK973OWQOD8E5RK/JPEG+image-4045BCFB83ED-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
      <image:caption>The management has done a good job telling what’s available and what’s not</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585391898564-HH5VP3KSL2F6ZLNGDBGB/JPEG+image-AC36B89FFD15-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1585392002952-EY2UU740JEYVAYQCA6XT/JPEG+image-07044057C068-1.jpeg</image:loc>
      <image:title>Blog - 2nd Weekend of Restricted Movement Order</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/3/25/videos-on-the-anesthesia-clinic-in-hkl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/3/24/covid-19-notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/3/22/more-pictures-of-the-impact-of-the-restricted-movement-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584859363138-942EJI8DV7IEFWQT18PL/IMG_2899.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584859556426-LGPMO1827LTZPGPV9Q1A/IMG_2897.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>Minimally filled visitor parking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860002380-Z9QU01KDYQJ3HWSGPCC6/IMG_2896.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>Empty park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860254963-HYOT8M43EPTZ9G1BFUIL/IMG_2898.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860443024-CMP59UBNMGXZ4Z08I7Z6/IMG_2894.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>No activity at this sports complex &amp; temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860556034-TMVPBKTR5Z6UPP51RD3A/IMG_2895.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>Empty playground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860661990-9H2PB227XBZYO1V62NTT/IMG_2892.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>Empty LRT despite reduced train frequency</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584860818527-BRPFWXB2F8HYN61J92X3/IMG_2893.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584874169229-Q4USLSC80CPIH1HP3OIE/IMG_2900.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>This station never had zero activity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584874499657-JSXJUD02WFPF5MXTU3N2/IMG_2901.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>Closed eateries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584874573141-VRU5W2T77FYBYMRQ4KO0/IMG_2902.jpeg</image:loc>
      <image:title>Blog - More Pictures of the Impact of the Restricted Movement Order</image:title>
      <image:caption>“Nasi kukus ayam berempah ada di sini” - Nope</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2020/3/22/weekend-1-of-the-restricted-movement-order</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584833820221-V8WQVELQ1G4GIM9F60A7/IMG_2864.jpeg</image:loc>
      <image:title>Blog - Weekend 1 of the Restricted Movement Order</image:title>
      <image:caption>Empty street, empty Hindu temple</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekend 1 of the Restricted Movement Order</image:title>
      <image:caption>Lights may be on but that’s it</image:caption>
    </image:image>
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  <url>
    <loc>https://www.anakayub.com/blog/2020/3/20/morning-1-of-the-restricted-movement-orderin-video</loc>
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  <url>
    <loc>https://www.anakayub.com/blog/2020/3/18/u0itmt2fe3hu53x2hcqyvdg81se9dq</loc>
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    <lastmod>2020-03-19</lastmod>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Closed laundry shop, as almost all shops, including eateries (for which take-aways and deliveries are actually allowed)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587163162-0B8I7OY6CY4SYQI8E3VG/JPEG+image-F935C4C3D991-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Sparse traffic in the morning</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587248053-5UWKLCWPGTJTZVCAM4HB/JPEG+image-97FFBCA78378-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587368855-IH6UXTUERCWVEDI654WL/JPEG+image-3AA1276A280E-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587020382-KU7UQ1MNKKKWK73DHFWY/JPEG+image-E5EBE6530033-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Welcome to an empty McDonald’s…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584586864330-IGKN24B63DG0TBVFRZTT/JPEG+image-EE9B9D9E5243-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>…Where dine-in areas are cordoned off outside…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584586458239-WIYHDKLR49UJCYY12W63/JPEG+image-A0300EF172BA-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584586772775-0I0WRJKBFG5YGBR13YYH/JPEG+image-3D57C6494457-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584588395764-Z0GRT9279M4EDR416E7B/JPEG+image-6FB5584B0AE4-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>…And inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584586368319-4RZHN08KJOOJTL1DM0VE/JPEG+image-4BE063811FDA-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584588069386-RPFDVGW1QDRRTLNN05CR/JPEG+image-5BA633192A09-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587925804-IMQ80YD20NRIFKYN3X7S/JPEG+image-8182F4FA5220-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>The queue inside was literally zero, none ordering before me, none waiting for their orders to be done before as well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584588461328-4XRUV2D3XTBJAG9SVWY1/JPEG+image-8315D1184248-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Minimal people going through the drive-through service at McDonald’s. People are just not going out to eat, period.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584587585494-BCH76P6NZ6ZZ7N562A1Q/JPEG+image-46FA958A02AE-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>The number of workers are reduced too; there’s actually quite a queue at the drive-through lane for their orders to be prepared, despite the low rate of cars coming in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584606981363-K0OXFYCHU2AV1W67HU0Y/JPEG+image-591FC58D52F5-20.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Parking is not a problem today nor in the upcoming weeks</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584589293651-CIHYT4N9GUWTHMSJTC1M/JPEG+image-591FC58D52F5-1.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584592460740-NPWFWUDIXD9D4AUOH11R/JPEG+image-591FC58D52F5-9.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>Parking sections have been closed off, as have many of the entrances</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1584589394161-EQYGI405EZ601S0MZX2N/JPEG+image-591FC58D52F5-2.jpeg</image:loc>
      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>A temperature check (plus hand rub) before you can enter Aeon</image:caption>
    </image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>An empty coffee shop inside Aeon in the afternoon</image:caption>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>You can take away, but people aren’t taking, um, picking it up</image:caption>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
      <image:caption>It’s been a while since there was a center court of nothingness</image:caption>
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    <image:image>
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      <image:title>Blog - Day 1 of Restricted Movement...In Pictures</image:title>
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    <lastmod>2020-03-18</lastmod>
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    <lastmod>2020-03-13</lastmod>
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  <url>
    <loc>https://www.anakayub.com/blog/2020/3/12/coronavirus-has-hit-sports</loc>
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    <lastmod>2020-03-12</lastmod>
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  <url>
    <loc>https://www.anakayub.com/blog/2020/3/9/2y45k4985u5rkc9wh6dr3gm7hkdv2r</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-10</lastmod>
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  <url>
    <loc>https://www.anakayub.com/blog/2020/3/9/uicfmbteh1ckpbk6lqkrju08jheqqd</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-08</lastmod>
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  <url>
    <loc>https://www.anakayub.com/blog/2019/7/31/house-brackmann-classification-of-facial-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
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  <url>
    <loc>https://www.anakayub.com/blog/2019/7/18/interesting-new-thing-in-apple-health</loc>
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    <lastmod>2019-07-18</lastmod>
    <image:image>
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      <image:title>Blog - Interesting New Thing in Apple Health</image:title>
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    <image:image>
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      <image:title>Blog - Interesting New Thing in Apple Health</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Interesting New Thing in Apple Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/6/26/trying-to-get-back-on-track-if-its-ever-possible</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/20/maintaining-objectivity-as-a-doctor-husband</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/12/sfsg6i8uc8jveybcq15ysydft0kgyu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/9/ncepod-classification-of-intervention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/5/the-nba-playoffs-have-begun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/4/cyanide-toxicity-and-treatment</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/5/1/iz9fwov99bggqgdjfsp5kpbzwu3mju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/4/28/dv3gtkyew1tw6vub012l99659dmj7e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/4/24/fcai-clinical-exam-spring-2019-at-dublin-ireland-the-clinical-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1556126501941-V62ODU93RTNKWFQ3W7IE/IMG_7459.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin Ireland: The Clinical Review</image:title>
      <image:caption>I won’t be wearing this any time soon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/4/20/dahmakan-a-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/4/16/fcai-clinical-exam-spring-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555705310585-JM3QKEZ1XG5F40R76GT4/IMG_7346.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>At the Cedar Tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555864374213-I5EDNBDIZOKM19NVCA89/IMG_7456.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555864500508-M8NLPT4KWAFJOF9F4OAC/IMG_7457.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555730731246-UJWAKRU7FUYF17NDQ47E/IMG_7325.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>You don’t need a fridge here to make cold brew coffee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555774905695-N4SEUDU09EW3N4QJOCA2/IMG_7347.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>Waiting for the bus back to the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555846060593-P2JUP23H57Q0DXRK6U6L/IMAGE.JPG</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>“Among” the foods I ate. When a trip gets delayed, the airline had better pay me well. And pay me well they did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555791435427-LUFNCJE92NO0C2BCFKVX/IMG_7460.jpg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555704984513-DLIRYTHAUCN6C7MHY18I/IMG_7329.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>Download complete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1555705108866-IL0X4YIENOU4MYFC1MW8/IMG_7344.jpeg</image:loc>
      <image:title>Blog - FCAI Clinical Exam Spring 2019 at Dublin, Ireland</image:title>
      <image:caption>A face of relief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2019/4/16/ah-its-been-a-while</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/8/15/vivo-villeroy-boch-group-kitchenware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/28/ios-12-requires-biometrics-before-autofilling-passwords</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/27/third-party-macos-security-tools-vulnerable-to-malware-code-signing-bypasses-since-2007</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/27/ios-12-tidbits-from-macstories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/23/trying-out-programming-again-and-again-and-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1529693681903-ETNG5Z3ZU9QO0FYC408U/Screenshot+2018-06-23+at+2.51.56+AM.png</image:loc>
      <image:title>Blog - Trying Out Programming Again, and Again, and Again...</image:title>
      <image:caption>The only numbers and details that matter nowadays are the ones in the box below the name of lift (e.g. 211 kg) and the numbers to the right of each main lift (percentage followed by weight, calculated automatically). The rest are all very outdated (e.g. that 143 kg was once upon a time my deadlift PR).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1529693825675-6GKVYGAR74D32IZ4JOFE/Screenshot+2018-06-23+at+2.52.35+AM.png</image:loc>
      <image:title>Blog - Trying Out Programming Again, and Again, and Again...</image:title>
      <image:caption>My log to chart lifts along with E 1RM's. Note how I only bothered to key in the dates only early on. The estimated 1RM formula is based on multiple reps and gets it wrong when I do a single rep only with the last set (there is no if condition). Consistency in lifting is key.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1529694004975-AFTSRZWQ55BTE8MU77XH/Screenshot+2018-06-23+at+2.52.41+AM.png</image:loc>
      <image:title>Blog - Trying Out Programming Again, and Again, and Again...</image:title>
      <image:caption>The derived charts. Note the drops coinciding with the moves to housemanship, Melaka (this one was major), HKL again, post competition. My progress has been stagnant for the past 3 months due to whatever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/20/trump-child-separation-policy-to-deter-immigrants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/20/nbas-me-too-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/15/interesting-recently-listened-to-medical-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/15/anthony-bourdain-on-the-culinary-underworld-1999</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/11/on-the-difficulty-of-preventing-suicides-and-managing-mental-health-problems-in-the-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/11/shopping-malls-and-their-praying-and-other-amenities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/4/time-inc-gone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/3/an-overlooked-security-feature-of-ios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1527977923724-4X94TSMM5ONAYY41T0AL/IMG_6F70575350F3-1.jpeg</image:loc>
      <image:title>Blog - An Overlooked Security Feature of iOS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/6/2/on-making-deliveries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1527932527236-9SEKFWF78JRQX2LNVVDW/kuala-lumpur-tourist-attractions-map-max.jpg</image:loc>
      <image:title>Blog - On Making Deliveries</image:title>
      <image:caption>Probably not easy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/31/sekut-updates-31518</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/28/random-basketball-thoughts-28518</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/27/bill-hartman-on-incorporating-research-into-patient-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/27/bitcoin-uses-a-lot-of-electricity-power-which-is-not-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/19/bill-hartman-on-controlling-your-abdominal-muscles-during-respiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/19/combining-multiple-images-into-a-single-pdf-with-macos-preview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/18/jony-ive-talking-watches-on-hodinkee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/18/bill-hartman-on-the-rear-foot-elevated-split-squat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/18/stop-rocks-from-falling-into-the-ocean-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/18/more-national-athletes-caught-doping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/18/on-najibs-swift-and-hard-fall-from-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/15/b0qrn9n3ar6paqjvj70c29iwmy6baj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/13/promotion-codes-by-foodgroceries-delivery-services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/13/random-basketball-thoughts-13518</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/13/you-cant-have-two-premiers-siri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1526143618889-85MJQ90G2N5VUHTNV95L/IMG_4611.png</image:loc>
      <image:title>Blog - You Can't Have Two Premiers, Siri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/12/my-personal-views-of-the-14th-malaysian-general-elections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1526097841423-A1VJJ98YAQETNF7BOUCJ/Screen+Shot+2018-05-12+at+12.00.57+PM.png</image:loc>
      <image:title>Blog - My Personal Views of the 14th Malaysian General Elections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1526097856770-UKW6R2YTK18CXW3GKXH5/Screen+Shot+2018-05-12+at+12.01.01+PM.png</image:loc>
      <image:title>Blog - My Personal Views of the 14th Malaysian General Elections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1526098182936-M2V7EXROAYNC8R5XYEA4/Screen+Shot+2018-05-12+at+12.08.36+PM.png</image:loc>
      <image:title>Blog - My Personal Views of the 14th Malaysian General Elections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1526098202623-H74EU8E1CVUH21LMW1EG/Screen+Shot+2018-05-12+at+12.08.40+PM.png</image:loc>
      <image:title>Blog - My Personal Views of the 14th Malaysian General Elections</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/9/only-43-of-uk-doctors-who-complete-foundation-training-go-directly-to-specialty-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/9/food-for-thought-regarding-optimal-posture-and-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/9/on-the-death-of-the-apple-airport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/9/lobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/9/happy-voting-malaysians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/5/3/learn-to-clean-up-the-gunk-inside-your-computer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1525322159010-SA9X6KRCLF9MFTVL8DZU/IMG_4567.jpg</image:loc>
      <image:title>Blog - Learn to Clean Up the Gunk Inside Your Computer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/24/accrac-podcast-pediatric-cardiothoracic-anesthesia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/23/the-concept-of-cprecmocardiac-cath-for-out-of-hospital-cardiac-arrest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/23/the-2018-nba-playoffs-have-been-pretty-good-thus-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/23/my-first-successful-hardware-repair-of-an-apple-device</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1524475235017-6GE9BYMJJ6HVM49K7I3M/IMG_4497.jpg</image:loc>
      <image:title>Blog - My First Successful Hardware Repair of An Apple Device</image:title>
      <image:caption>The Hotak 32 Piece Mobile Phone Repair Tools Set (minus the extension bar, missing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1524475324642-FGNBS4JV84RN9AQD31SD/IMG_4498.jpg</image:loc>
      <image:title>Blog - My First Successful Hardware Repair of An Apple Device</image:title>
      <image:caption>The Torx 8 and 10 driver heads, along with the prying bars and extension bars were essential</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/20/how-a-national-culture-of-academic-over-competition-destroys-their-youth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/17/interview-with-naufal-norowi-of-eam-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/15/the-official-fcai-written-results-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1523806878139-0A7ZC2K7BJTH8X05CYSL/FCAI+Written+Results.jpeg</image:loc>
      <image:title>Blog - The Official FCAI Written Results Letter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/15/i-guess-canadians-are-imperfect-like-the-rest-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/15/your-friendly-reminder-to-at-least-consider-voting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1523790064498-HYWOKZ7C1LFYFYRNHMCE/Screen+Shot+2018-04-15+at+6.58.33+PM.png</image:loc>
      <image:title>Blog - Your Friendly Reminder to At Least Consider Voting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/15/evidence-based-supplementation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/14/bill-hartman-on-daily-contingency-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/14/school-shooters-will-lose-out-to-people-withbats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1523635983863-UNPWK19R4RIAR942LX3Z/merlin_136711308_a7246642-ce46-4925-b941-02ab91c3e946-master768.jpg</image:loc>
      <image:title>Blog - School Shooters Will Lose Out to People With...Bats</image:title>
      <image:caption>A miniature baseball bat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/11/anesthetic-breathing-circuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/8/accrac-the-obesity-code-book-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1523200498778-BG3QKB19ICFR2XEMSHK5/9781771641258.jpeg</image:loc>
      <image:title>Blog - ACCRAC: The Obesity Code Book Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/6/liability-admitted-over-death-of-former-doctor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/5/on-the-possible-motive-of-the-youtube-shooter-who-then-killed-herself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/4/tap-block-vs-infiltration-in-children-undergoing-hydrocelectomy-or-hernia-repair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/3/8zo97dxdab734ljk7ubv8anozuofkq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/3/bill-hartman-on-two-strategies-to-get-things-done</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/2/apples-recent-education-envent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/1/taken-together-a-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/4/1/the-eleiko-ipf-powerlifting-belt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522542657277-UQLMHKQO0TR6O1V71CF4/IMG_4248.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>The belt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522514890849-1F4NR7R5TCZR51OIW4I7/Review%3A+the+Eleiko+IPF+powerlifting+belt.jpeg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>Search results on Google</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522515017926-HFWZVJCHLTEMB5Z3NINX/Screen+Shot+2018-04-01+at+12.49.21+AM.png</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>The belt on the website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522515100916-E799USKXXX0YN4QABNO3/Review%3A+the+Eleiko+IPF+powerlifting+belt.jpeg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>Which amounts to like 1230 ringgit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522540224187-FOYX6QSDS42H37YZ2E0H/IMG_4240.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>Comparison of the three belts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522541214895-LW7T7IYSPEGFIMYVESP0/IMG_4241.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>Comparison of the buckle end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522541537289-K66NA7KAG9D3MB0W9UVA/IMG_4244.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>The inner side of the belt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522541627600-RCG0WLO6KRVXBYPJ43L5/IMG_4245.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>The scuff marks on the old belt rubbing agains the loop can be appreciated. I hook the old belt into the third pair of holes and the new belt into the second pair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1522541853379-LARWBRPVMJUL1LU1AVMV/IMG_4247.jpg</image:loc>
      <image:title>Blog - The Eleiko IPF Powerlifting Belt</image:title>
      <image:caption>The bane of white; any scuff marks are easily seen</image:caption>
    </image:image>
  </url>
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    <loc>https://www.anakayub.com/blog/2018/3/28/and-they-will-be-stoned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/28/random-thoughts-28318</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
  </url>
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    <lastmod>2018-03-27</lastmod>
  </url>
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    <lastmod>2018-03-26</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2018-03-26</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-26</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/26/behind-the-scene-of-apples-homepod-ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/26/jason-kottke-on-dan-grubers-the-talk-show</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/25/kzqp4vpy9e70fx4ngwgvxry0b56x12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521994191297-NI61Q06LVO30HBXRCFTI/0012768_09-sodium-chloride-excel-no-latex-pvc-or-dehp.jpeg</image:loc>
      <image:title>Blog - On Managing the Saline Shortage Crisis in the US</image:title>
      <image:caption>Ingredients: Water, 9 mg/ml of salt and nothing else</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/25/ewlmdysosfymh6jdw21zytdjvrhhey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/23/ideas-on-studying-moving-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521781330724-NW5LSIPZGJCA2QQVBJ5C/Screen+Shot+2018-03-23+at+1.00.40+PM.png</image:loc>
      <image:title>Blog - Ideas on Studying Moving Forward</image:title>
      <image:caption>Examples of question from the AnaesthesiaUK newsletter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521781349586-OB4GIIAVQ9P5P705GDL5/Screen+Shot+2018-03-23+at+1.00.29+PM.png</image:loc>
      <image:title>Blog - Ideas on Studying Moving Forward</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/23/fcai-written-exam-28218-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521780357482-OSHSBYGMQ25LOBBUFYF1/IMG_4117.PNG</image:loc>
      <image:title>Blog - FCAI Written Exam 28/2/18 Results</image:title>
      <image:caption>Exam number 49007 - The pic tells all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/21/31bzs84fyc4fdjb45vf2yqfqd8axj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/21/the-ethics-of-end-of-life-care-and-not-so-end-of-life-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/19/mike-robertson-interview-with-dan-john</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/19/on-the-differences-between-american-education-and-the-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/18/short-notes-on-mri-and-anesthesia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/17/theranos-charged-for-massive-fraud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/17/tony-romas-ribs-eating-contest-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/17/steve-jobs-management-genius-doesnt-work-well-in-his-personal-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/17/tokido-akuma-versus-daigo-guile-street-fighter-5-ae-first-to-10-match</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/16/no-reminder-is-too-trivial-when-safety-and-money-is-at-stake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521210758723-NA1RRGBOZLZ0UZRMXLSB/36017DDA00000578-3678822-image-m-2_1467899425186.jpg</image:loc>
      <image:title>Blog - No Reminder is Too Trivial When Safety (and Money) is at Stake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/16/early-prehospital-fibrinolysis-an-equal-to-primary-pci</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/16/random-thoughts-15318</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/15/brachial-plexus-simplified-functional-anatomy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521125851889-6US1QWI9Z6JG7SLEIZJ9/Untitled.jpeg</image:loc>
      <image:title>Blog - Brachial Plexus (Simplified Functional Anatomy)</image:title>
      <image:caption>Way back in 2013/2014, I guess with the Parker Frontier and Parker Blue-Black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/14/f811by71xdk0h62ywcy7jfqtqucp19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521036357051-ZQO6HVVSKKXUO8T2UBK4/Does-Kissing-Wife-Nullify-Ablution.jpg</image:loc>
      <image:title>Blog - Angry Thoughts (14/3/18)</image:title>
      <image:caption>People will pee here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1521029473103-6JMTBCUCRMQFN12WWQND/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Angry Thoughts (14/3/18)</image:title>
      <image:caption>Since we no longer know how slinkies look like..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/12/theres-pro-gun-and-theres-uh-more-pro-gun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/12/searching-for-a-new-powerlifting-belt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520789565629-W3WCEFH2NYDR4G97GUL3/put-on-your-belt-its-bicep-curl-time.jpg</image:loc>
      <image:title>Blog - Searching For A New Powerlifting Belt</image:title>
      <image:caption>And if you really want to wear it doing light stuff, get away from the power racks before weights heavier than your bodyweight are thrown at you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520789943874-L8B1HAMTMK30QKF5XQAD/Screen+Shot+2018-03-12+at+1.27.25+AM.png</image:loc>
      <image:title>Blog - Searching For A New Powerlifting Belt</image:title>
      <image:caption>That's like 6 times the price of my previous belt!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/11/the-four-score-gcs-and-tbi-severity-head-ct-post-tbi-in-adults</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/11/the-pain-and-pleasure-of-modern-professional-work</loc>
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    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/10/random-thoughts-9318</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520664534014-Z0COLZI5MQY5SZTUTB89/Unknown.jpeg</image:loc>
      <image:title>Blog - Random Thoughts (10/3/18)</image:title>
      <image:caption>Beat to beat BP, SVRI, CI (and others) with just this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520664029950-DP34T7NNMJM6QFOJ75WM/IMG_3991.jpg</image:loc>
      <image:title>Blog - Random Thoughts (10/3/18)</image:title>
      <image:caption>The stitching actually remained intact!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520664115459-Y1L9VZJW984YJG7JP70A/IMG_3989.jpg</image:loc>
      <image:title>Blog - Random Thoughts (10/3/18)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/8/plushie-blanka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520518930775-KJ5TBPH9M3BRQQRSYIXB/yvwauijh98tmub5gvd8x.jpg</image:loc>
      <image:title>Blog - Plushie Blanka</image:title>
      <image:caption>Plush Blanka, fighting game character</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anakayub.com/blog/2018/3/8/sekut-emjays-2018-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-15</lastmod>
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      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
      <image:caption>The collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520513645753-QAG4MTYEFUF69CQU1U3M/28616752_2000047650246875_4608156497798003431_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520513674534-31NUDFBM76HN1Y369O9P/28616841_2000047636913543_3916691658154010921_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520513686724-5XFI1ZTRVVZYXU9TXX2A/28698857_2000047693580204_8270017407383436238_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520514724440-9KIZ5BT1VXSHE1PKCN2M/WhatsApp+Image+2018-03-08+at+7.47.54+PM.jpeg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520515125813-EW3EJHT7BIZ7LCLYKGO9/image-asset.jpeg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520515176985-3S4VFV70EC4I1JL94F19/11870905_1601639036754407_7543547406118083670_n.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520515206912-CX43ST5BY29FBX7XV7W4/28514642_2000047743580199_5941500142413510796_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
      <image:caption>Sekut Mashmell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520515273202-C0BBU2QTPWSOS8PKS7TR/28514340_1999570653627908_41837022366196535_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856ee22be6594376313c412/1520515292958-423K0CBSVPLJ7K0JHSPZ/28515960_2000047696913537_1370497108922428746_o.jpg</image:loc>
      <image:title>Blog - Sekut Emjay's 2018 Collection</image:title>
      <image:caption>Sekut Lavaa</image:caption>
    </image:image>
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  <url>
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      <image:title>Blog - How to Grow the Fuck Up: A Guide to Humans</image:title>
      <image:caption>The diagram of growing up</image:caption>
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      <image:title>Blog - BMJ Diagram To Optimize Sleep for Night Shifts</image:title>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>This is ironically evil. Luckily I am not into Internal Medicine.</image:caption>
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    <image:image>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>All of my notes are on PDFPen, which also has an iOS versions and yes, synced with each other, even though my Mac version is actually bought directly from Smile and not the Mac App Store (with some minor tomfoolery with the iCloud Library filesystem).</image:caption>
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    <image:image>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>Those filesizes are huge for scanned documents.</image:caption>
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    <image:image>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>Take note of the date...But I myself couldn't care less about seeing if it's fixed (everything is good when you have disk space!)</image:caption>
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    <image:image>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>Priceless omnipresence</image:caption>
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    <image:image>
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      <image:title>Blog - My Current Studying Methodology and Critique</image:title>
      <image:caption>And available for iOS (and synced!)</image:caption>
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    <loc>https://www.anakayub.com/blog/2018/2/28/diabetes-mellitus-and-anesthesia</loc>
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      <image:title>Blog - Studying at a Standing Desk</image:title>
      <image:caption>A shitty picture, but I'm not sameful enough to stand back and get a better shot with the place full of people.</image:caption>
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    <image:image>
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      <image:title>Blog - Studying at a Standing Desk</image:title>
      <image:caption>Sat down after about an hour or so, but I'm typing this standing again before I leave the shop</image:caption>
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    <lastmod>2018-02-23</lastmod>
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    <lastmod>2018-02-22</lastmod>
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      <image:title>Blog - Random Thoughts</image:title>
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    <lastmod>2018-02-19</lastmod>
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    <lastmod>2018-02-17</lastmod>
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    <lastmod>2018-02-16</lastmod>
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    <lastmod>2018-02-14</lastmod>
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    <loc>https://www.anakayub.com/blog/2018/2/12/and-as-usual-the-nba-eastern-conference-still-goes-through-lebron</loc>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
      <image:caption>Example of voucher</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
      <image:caption>1st Cavs game without Love...And they win, for now.</image:caption>
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    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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    <image:image>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
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      <image:title>Blog - Boost App (with a promo code if you'd like)</image:title>
      <image:caption>Um.. thanks</image:caption>
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      <image:title>Blog - In My Quest to Increase NEAT</image:title>
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      <image:title>Blog - Why Recycling Ain't So Popular Among the Masses</image:title>
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      <image:title>Blog - oBike</image:title>
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      <image:title>Blog - oBike</image:title>
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      <image:caption>On the oBike map this area (near the Sentul Timur LRT station) is not marked as a designated parking area, but why not? </image:caption>
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      <image:title>Stuff for Sale - Klipsch T5 II True Wireless McLaren Oval Ear Tips</image:title>
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